Living with depression can feel isolating and overwhelming. Depression is more than just feeling isolated and overwhelmed; it manifests in various ways that can profoundly affect every aspect of life. Individuals may experience deep sadness, hopelessness, and a lack of energy, which can make even everyday tasks seem daunting. There may also be physical symptoms like changes in appetite, sleep disturbances, and unexplained aches and pains.
Emotional experiences often include feelings of guilt or worthlessness, irritability, and a persistent sense of emptiness. Our therapy sessions are designed to address these diverse symptoms by providing you with the tools to understand and manage your depression effectively. We offer online counselling and psychologist services for depression across Australia. With our secure telehealth platform, you can receive professional support without leaving your home.
Our approach to depression counselling is grounded in evidence-based therapies that are personalised to meet your needs. We work with you to develop strategies to overcome challenges and reclaim your life. We believe in a holistic approach to treatment, considering both your mental and physical health. This means integrating techniques from Cognitive Behavioural Therapy (CBT), mindfulness, and acceptance strategies, tailored to help you manage symptoms such as persistent sadness, loss of interest in activities, fatigue, and difficulty concentrating. We also focus on enhancing your coping mechanisms, improving your self-esteem, and helping you rebuild meaningful relationships.
Everyone deserves access to high-quality mental health care, no matter where they are. Our online counselling services are designed to be flexible and convenient, fitting around your schedule. All you need is a device with an internet connection to connect with our caring psychologists.
Living Free Psychology is committed to providing LGBTIQA+ inclusive services that respect and celebrate diversity. We welcome individuals from all backgrounds, sexual orientations, and gender identities. We honour the Traditional Owners of the land we live and work on, recognising the rich cultures and traditions of Aboriginal and Torres Strait Islander Elders from all communities.
You don’t have to face depression alone. Our team at Living Free Psychology is here to support you. Reach out to us to schedule an online counselling session now.
Dedicated to providing compassionate care and evidence-based therapies. Our experienced team supports your mental well-being and personal growth. Choose a life of freedom, resilience, and empowerment with us.